It’s more common than a lot of people think for seniors to abuse alcohol. Many seniors who are aging in place turn to alcohol to cope with the stresses of getting older, losing loved ones, not feeling well, and other anxieties related to aging.
If you think that your senior parent is struggling to cope with the stress of aging, elder home care can help. Seniors who have home care have support and care in their homes daily, so they don’t feel anxious or lonely.
If you suspect that your senior parent is drinking too much and you’re not sure how to bring up the subject or talk openly with your senior parent about drinking, these tips may help:
Choose the Right Time and Place
Find a time when both you and your parent are relaxed and free from distractions. Choose a private and comfortable setting where you can have an open and honest conversation without interruptions.
Express Concern, Not Judgment
Approach the conversation with your senior parent with empathy and understanding. Be sure to voice your concerns about your parent’s drinking in a non-confrontational manner. Avoid criticizing or blaming them because that will just make them feel defensive. Make sure that your tone is empathetic and not stern or scolding.
Use “I” Statements
Use “I” statements to express your feelings and observations without placing blame. For example, say, “I’ve noticed that you’ve been drinking more lately, and I’m worried about your health and well-being.” By using “I” statements, you avoid blaming or accusing your senior parent. They are much more likely to be receptive to what you’re saying if you use “I” statements.
Provide Specific Examples
Offer specific examples of how your parent’s drinking has affected their health, relationships, or daily activities. Be factual and nonjudgmental, focusing on observable behaviors or consequences. For example, you can mention a particular occasion when your senior parent had too much to drink, and it caused them to get very sick. Just make sure you talk about specific instances and don’t use blanket statements like “When you drink, you always…”.
Practice Active Listening
Allow your parent to express their thoughts and feelings about their drinking without interrupting or dismissing their concerns. Practice active listening, showing empathy and understanding of their perspective.
Talk About The Risks Of Alcohol
Share information about the potential health risks associated with excessive drinking, especially for seniors. Explain how alcohol can interact with medications, exacerbate existing health conditions, and increase the risk of falls and accidents. But don’t lecture.
Offer Support and Assistance
Let your senior parent know that you’re there to support them and help them find resources and solutions like home care providers. If they’re open to seeking help, offer to accompany them to doctor’s appointments, support groups, or counseling sessions.
Have Information About Treatment Or Groups That Can Help
If your parent acknowledges their drinking problem and wants help you should have information about treatment options. Good treatment options can include counseling, support groups such as Alcoholics Anonymous, or residential treatment programs.
Set Boundaries if Necessary
If your senior parent doesn’t want to discuss their drinking or is refusing to admit they may have a problem with alcohol you may need to set boundaries to protect your own well-being. This could include limiting your contact with them or seeking support from other family members or professional home care agencies.
If you or an aging loved-one is considering Home Care in Southbury, CT, please contact the caring staff at Connecticut Nursing Services today. 203-730-2739
