One of the best ways to unwind before bed is to open up a good book. Most people sit in bed or on the couch in a relaxing position to read their current books. This can be one of the best things for your senior to do before bed, and it is a lot better than turning on the TV before bed.
In-home care providers will help your loved one focus on creating a good routine that will help them fall asleep at night. In-home care aides may encourage your loved one to read before but will actually help incorporate it into their daily routine.
Here is why your loved one should be reading before bed.
Reading Helps Decrease Physical Stress
One of the best benefits of reading before bed is it allows your loved one to get comfortable. If they have been moving around the house all day, gardening, or running around, they may need the relief of sitting down for a little while.
Reading gives them the time to sit and relax their bodies, which is why it is such a good idea for your loved one. Seniors will lose themselves in the plot, which means they are less likely to focus on their physical bodies.
It Helps You Relieve Stress
As a senior gets lost in a story they are reading, they will notice that their stressors will melt away. It is a form of mediation for many people because it requires a certain amount of focus, and this means your senior is less likely to focus on the things that are stressing them out in life. Keep in mind that if your senior loved one is experiencing chronic stress, this could prevent them from getting to sleep and staying asleep.
In-home care can help your loved one manage stress, but if there is too much stress, not even reading may help them control it. Stress is going to be a huge focus when a senior chooses to live alone.
Reading Helps You Focus
The best thing about reading before bed is it helps a senior focus but limits stress. This means your loved one has a way to keep their minds busy while their bodies are relaxing. Your loved one will have a tired mind to match their tired bodies. This is why it can be so great for a senior to read before bed.
If a senior has not had enough activity, they may not feel tired, but if their brains are also not tired, they may end up overthinking. Reading is one of the best ways to not overthink what is going on in life.
This Routine Helps Improve Sleep Quality
Having a routine will help seniors get to sleep and stay asleep. If they read every single night, their bodies will start to understand that this means it is time to relax. Reading provides a way to unwind for the night, and it will allow them to get to sleep better and easier. When it becomes a habit, it will be super easy to fall asleep in the future.
In-home care providers help seniors establish healthy routines for their situation and environment.
If you or an aging loved one is considering In-Home Care in Southbury, CT, please contact the caring staff at Connecticut Nursing Services today. 203-730-2739
