It’s Time to Think About Spring and Summer Foods!

Winter is quickly ending, and soon it will be spring and summer. Diet plays a huge role in the lives of seniors, and it is something they should focus on throughout the rest of their lives. They may eat hot soups and stews in the winter, but that is not always the best option for spring and summer. There are better foods your senior loved one should be eating during the hotter months. If they need help cooking in the kitchen or running around the grocery store, they should look into hiring companion care at home to help them with these tasks. Companion care at home may help prepare meals for your loved one. Here are some things to consider making for your elderly loved one or senior you are caring for.

Eat More Eggs

In the spring and summer, eating hard-boiled eggs will provide tons of protein and other nutrients your senior loved one needs to eat. Getting enough protein is crucial for seniors because it will help them maintain muscle mass that they may lose without it. Hard-boiled eggs are delicious and cooler than hot eggs. They can be placed on top of salads or other meals to boost protein. They are also lower in calories than other options, making it a great standalone snack.

Snack on Watermelon

Hydration is going to be crucial to focus on when the heat from the sun starts up. In winter, hydration is important, but watermelon is not fresh. It is important to eat fruits and vegetables in season. Watermelon grows in the summer, making it fresh and available during the hotter months. And this fruit is filled with water that can help seniors stay hydrated even if they don’t drink as much water as they should. Finding fruits and vegetables high in water content will be crucial during this time of the year.

Make Yummy Coleslaw

Coleslaw is super versatile and can be made in so many ways. You can change the recipe up or add extra vegetables in. In fact, this dish is as healthy as you want to make it, and it can have so many different flavors! Companion care at home can make this dish sweet, savory, or sweet and spicy. There is no limit to what you can put in this dish. No matter how you make it, one of the main components is cabbage, which can be good for a senior to consume. It is filled with vitamins like K and C, which can help prevent inflammation. It is great to grab in the summertime.

Find New Dips

Dip can vary so much, and it is another thing that can be as healthy as you make it. You can add spinach in it or find a good garbanzo bean dip to eat with vegetables. You can eat dip with various fruits like apples and pears. It is something you can eat every day and not have to worry about. However, keep in mind that the opposite can be said too. Not all dips are created equal; some can be filled with fillers and chemicals or a lot of sugar. Companion care at home can help with homemade healthy dips.