With age comes changes in how the body regulates temperature. This makes older people more vulnerable to high heat or cold. To be healthy generally, they need to keep their body temperature at the right level. Consider the ten tips below that home care and loved ones can take to help seniors control their body temperature and stay healthy and relaxed all year.
Encourage Layers
Putting on layers of clothes is an easy and effective way to keep the body warm or cool. Seniors can easily change their clothes by adding or removing layers when the weather changes. They should start with a sweat-wicking base layer, add insulating layers for warmth, and finish with a weather-resistant top layer.
Encourage Hydration
When the body isn’t getting enough water, it can be challenging to control its temperature. Seniors should drink a lot of water even if they don’t feel thirsty. Water, herbal teas, and drinks with a lot of electrolytes can help them stay hydrated. The home care team can remind seniors to drink enough during the day and also introduce fun teas or tumblers that encourage seniors to enjoy the process more.
Encourage the Right Choice of Linens
Choosing the right bed linens can make a big difference in how well the body stays at a comfortable temperature while seniors sleep. During the warmer months, they should choose light, breathable sheets and blankets. When it gets colder, have them switch to heavy, warmer materials.
Eat Nutrient-Rich Foods
A well-balanced food is a vital part of maintaining body temperature. Vitamins and minerals, like potassium and magnesium, help older people deal with heat and keep their muscles working well. Also, eating warm foods like soups and hot cereals can help keep the body warm when it’s cold outside. The home care team can help with meal planning, prep, and even cooking if needed.
Maintain a Comfortable Interior Temperature
Ensure the temperature inside the house is safe and comfortable. When it’s hot, use fans or air conditioning. When it’s cold, use heaters. Loved ones can monitor how the heat is set to avoid seniors getting too hot or too cold.
Encourage Seniors to Dress For the Weather
Seniors should dress appropriately for the weather. This means wearing sunscreen and light materials when it’s warm while bundling up in the winter. Since it might take them longer to acclimate moving from outside to inside, it’s essential they maintain their core body temperature as much as possible.
Encourage Consistent Physical Activity
Regular physical exercise helps keep muscle mass and blood flow. Both of these things are important for keeping the body’s temperature stable. Seniors should do low-impact activities like walks, swimming, or yoga to stay active.
Talk With the Medical Team
If seniors have consistent problems with temperature, like heat fatigue, frostbite, or extreme pain, they need to see a doctor as soon as possible. These symptoms could be signs of deeper health problems that need to be examined. Additionally, some medicines can make it harder for the body to control its temperature. Seniors should talk to their doctor about possible side effects and take any temperature-related measures they suggest.
Seniors who gain assistance from loved ones and the home care team can keep their body temperature stable and have a better quality of life. Consider the tips above and talk with the medical team if needed.
